1.30.19 – CrossFit Bensalem
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1.30.19

30
Jan

1.30.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Minutes of jump rope

25m butt kicks

25m high knees

25m lunge with twist

25m inch worm

5 Rounds with empty BB

5 Behind the neck snatch press

5 OHS

5 Snatch Balance

5 Hang squat snatch

5 Snatch

Metcon

Metcon (Time)

For Time:

15 Snatches (135/95)

15 Clean and Jerk (155/135)

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