1.3.19 – CrossFit Bensalem
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1.3.19

3
Jan

1.3.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

10 PVC Pass Through

50m Bell Up KB Walk (each arm)

10 Kang Squat W/ PVC

50m Single Arm OH KB Carry (each arm)

Metcon

Metcon (Time)

For time:

10 single-leg squats, alternating

10-yard handstand walk

20 single-leg squats, alternating

20-yard handstand walk

30 single-leg squats, alternating

30-yard handstand walk

40 single-leg squats, alternating

40-yard handstand walk
*sub 1 wall walk for every 10-yard walk

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