1.29.19 – CrossFit Bensalem
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1.29.19

29
Jan

1.29.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 Minutes

2 Rounds

Min1: Shuttle Sprints

Min2:10 ring rows

Min3: 45 seconds goblet squats

Min4: 45 seconds high plank

Min5: 12 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

25 burpees

15 back squat (175/135)

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