1.28.19 – CrossFit Bensalem
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1.28.19

28
Jan

1.28.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

20 DU or 50 Singles

5 Empty BB Front Squat

5 Empty BB Strict Press

5 Empty BB Thrusters

Metcon

Metcon (Time)

3 Rounds

42-30-18

Doubles

21-15-9

Thruster (75/55)

2 Minute Rest In between

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