1.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Duck-Duck-Goose

Metcon

Metcon (AMRAP – Reps)

Teams of 2 in 20 Minutes

60 DL (135/95)

30 Burpees

60 Front Squats (135/95)

30 Burpees

60 Push Press (135/95)

30 Burpees

In remaining time AMRAP

Clean and Jerk (135/95)
** Athletes should work with someone who can use the same weight as them**

Time to beat is 15:35