26
Jan
1.26.19
CrossFit Bensalem – CrossFit WOD
Warm-up
Duck-Duck-Goose
Metcon
Metcon (AMRAP – Reps)
Teams of 2 in 20 Minutes
60 DL (135/95)
30 Burpees
60 Front Squats (135/95)
30 Burpees
60 Push Press (135/95)
30 Burpees
In remaining time AMRAP
Clean and Jerk (135/95)
** Athletes should work with someone who can use the same weight as them**
Time to beat is 15:35