1.25.19 – CrossFit Bensalem
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1.25.19

25
Jan

1.25.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Shoulder Press (1-1-1-1-1)

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Hang Squat Cleans (185/155)

Scaling Options:

(155/135)

(135/115)

(115/95)

(95/75)

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