1.24.19 – CrossFit Bensalem
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1.24.19

24
Jan

1.24.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

12 min AMRAP

10 Alt DB Snatches

10 Alt Front Rack Lunges

10 HRPU

10 Air Squat

Metcon

Metcon (Time)

21-15-9

Snatches (115/75)

Box Jumps (24/20)

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