1.23.19 – CrossFit Bensalem
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1.23.19

23
Jan

1.23.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

200 DU or 400 Singles

30 Burpees

Metcon

Metcon (Time)

T

5 rounds for time of:

25ft hand stand walk

10 thrusters (75/55)

15 kettlebell swings (53/35)

25 sit ups
sub 3 wall walks or 9 pike PU for handstand walk

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