1.22.19 – CrossFit Bensalem
Call Us: (570) 236-4070

1.22.19

22
Jan

1.22.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Weightlifting

Bench Press (5 x 7)

Weightlifting

5×7 Curls

5×3 skull crushers

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 chest-to-bar pull-ups

15 push-ups

20 single-leg squats, alternating

*After every 3 rounds, complete 50 DUs

Leave a Reply