1.21.19 – CrossFit Bensalem
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1.21.19

21
Jan

1.21.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (2 Rounds for reps)

3 Min AMRAP

5 DL (95/65)

5 Hang Clean (95/65)

5 Push Jerk (95/65)

2 Minute Rest

3 Min AMRAP

5DL(135/95)

5HC(135/95)

5PJ (135/95)

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