1.2.19 – CrossFit Bensalem
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1.2.19

2
Jan

1.2.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Lower Body Band Stretches

-then-

6 Minute AMRAP

6/6 Single Led DL Wiith Kettle Bell (light-moderate)

6 Goblet Squats (slow and control, same weight as DL)

6 Walk Outs

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

10 Box Jumps (24/20)

20 Wall Balls(14/10)

10 DL (155/135)

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