1.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Partner Stretching

Skill

Hang Clean & Muscle Up Review

Metcon

Metcon (Time)

12-9-6 reps for time of:

Hang squat cleans (165/115)

Burpee bar muscle-ups

*sub burpee pull ups for Mus