19
Jan
1.19.19
CrossFit Bensalem – CrossFit WOD
Warm-up
Partner Stretching
Skill
Hang Clean & Muscle Up Review
Metcon
Metcon (Time)
12-9-6 reps for time of:
Hang squat cleans (165/115)
Burpee bar muscle-ups
*sub burpee pull ups for Mus