1.18.19 – CrossFit Bensalem
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1.18.19

18
Jan

1.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Rounds

5 Burpee Box Jump Over (20″)

5 SDHP (95)

25 DU/50 Singles

25m Walking Lunge

Weightlifting

Deadlift (3-3-3-3-3)

Deficit Deadlift ->Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.

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