1.17.19 – CrossFit Bensalem
Call Us: (570) 236-4070

1.17.19

17
Jan

1.17.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

3 Rounds

50m waiters carry (25 each arm)

5 Burpees

25m Bear Crawl

25m Crab Walk

5 Burpees

Skill

8 Minute

4 Minute HSPU Review/Practive

4 Minute Rope Climb Review

Metcon

Metcon (Time)

3 rounds for time of:

21-cal. row

12 handstand push-ups

3 rope climbs
20:00 cap

Leave a Reply