1.16.19 – CrossFit Bensalem
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1.16.19

16
Jan

1.16.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Band Stretches

Weightlifting

Bench Press (15 mins to find 1rm)

Metcon

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here

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