1.15.19 – CrossFit Bensalem
Call Us: (570) 236-4070

1.15.19

15
Jan

1.15.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Weightlifting

Shoulder Press (5-5-5)

Squat Clean (5-5-5)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Push presses (135/95)

Power cleans (135/95)

Leave a Reply