1.14.19 – CrossFit Bensalem
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1.14.19

14
Jan

1.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP – 6 Minutes

10 Air Squats

10 Empty Bar Thrusters

1 Wall Walk

Skill

Thrusters Review

Metcon

Metcon (Time)

For time:

10 muscle-ups

25 thrusters (75/55)

1,000-meter row

25 thrusters

10 muscle-ups

*sub ring row + ring dip for MUs
25 min time cap

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