1.12.19 – CrossFit Bensalem
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1.12.19

12
Jan

1.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Dealer’s Choice

21-15-9

Metcon

Metcon (Time)

5 Rounds

20 Burpees

20 KBs

20 Pull Ups

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