1.10.19 – CrossFit Bensalem
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1.10.19

10
Jan

1.10.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 minutes – Dealers Choice Mobilit

-then-

Tabata

Air Squats and HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 medicine-ball cleans (20.14)

60 double-unders (120 singles)

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