07.13.19 – CrossFit Bensalem
Call Us: (570) 236-4070

07.13.19

13
Jul

07.13.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Metcon (Time)

Partner WOD

50 pull ups

400m run together

50 power snatch (95/65)

400m run together

50 box jump over (24/20)

400m run together
Split reps evenly between partners, excluding the run.

Leave a Reply