04.02.2019 – CrossFit Bensalem
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04.02.2019

2
Apr

04.02.2019

CrossFit Bensalem – CrossFit WOD

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Warm-up

Warm-up (No Measure)

10 PVC Pass Through

5 Kick To Handstand

15 Hanging Knee Raises

Weightlifting

Overhead Squat (5-5-5)

Snatch Balance (3-3-3)

Hang Snatch (1-1-1)

Metcon

Metcon (Time)

21-15-9

Overhead Squat (115/80)

Toes To Bar

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