02.28.2019 – CrossFit Bensalem
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02.28.2019

28
Feb

02.28.2019

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Snatch (1 Rep Max)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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