0.26.18 – CrossFit Bensalem
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0.26.18

26
Oct

0.26.18

CrossFit Bensalem – CrossFit WOD

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Strength

Power Clean and Push Jerk

2-2-2-2-2

Metcon

Metcon (Time)

15-12-9

Clean and Jerk (135/95)|(95/65)

30-24-18

Calorie Row

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