WOD – CrossFit Bensalem
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WOD

24
May

5.24.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 25 double unders and 10 pull ups Metcon Emily (Time) 10 rounds for time of: 30...
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23
May

5.23.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Skill Handstand Practice Metcon Joseph Marchbanks Jr. (Time) 10-1 Alt Dumbbell Snatches Handstand Push UpsThis Firefighter Hero...
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22
May

5.22.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 400m Run 20 Burpees Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist...
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22
May

MFT #1719

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up (No Measure) 3 Steady Rounds 12 Russian Swings 12 Lateral Goblet Squats 200m Row Snatch...
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21
May

B**** Work

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up (No Measure) ROMWOD Row for 3mins B**** Work 5mins to get one Muscle Up 2min...
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21
May

5.21.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Rounds 5 muscle snatch 5 hang snatch 5 snatch balance 5 OHS Metcon Randy (Time)...
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20
May

MFT #1715

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up (No Measure) 3 Rounds 15/12 Cal Row 20 Alt Jumping Lunges 10 Ring Dips Strict...
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20
May

5.20.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Rounds 25 Doubles 10 Push Ups Metcon Havana (AMRAP – Rounds and Reps) Complete as...
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