WOD – CrossFit Bensalem
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WOD

21
Jan

1.21.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Back Squat (5 x 3) Metcon Metcon (2 Rounds for reps) 3 Min AMRAP 5 DL...
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19
Jan

1.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Partner Stretching Skill Hang Clean & Muscle Up Review Metcon Metcon (Time) 12-9-6 reps for time...
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18
Jan

1.18.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 5 Rounds 5 Burpee Box Jump Over (20″) 5 SDHP (95) 25 DU/50 Singles 25m Walking...
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17
Jan

1.17.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds 50m waiters carry (25 each arm) 5 Burpees 25m Bear Crawl 25m Crab Walk...
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16
Jan

1.16.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Band Stretches Weightlifting Bench Press (15 mins to find 1rm) Metcon CrossFit Games Open 18.zero (Time)...
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15
Jan

1.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Shoulder Press (5-5-5) Squat Clean (5-5-5) Metcon Metcon (Time) 21-15-9 reps for time of: Push presses...
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14
Jan

1.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up AMRAP – 6 Minutes 10 Air Squats 10 Empty Bar Thrusters 1 Wall Walk Skill Thrusters...
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12
Jan

1.12.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Dealer’s Choice 21-15-9 Metcon Metcon (Time) 5 Rounds 20 Burpees 20 KBs 20 Pull Ups
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