WOD – CrossFit Bensalem
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WOD

18
Sep

9.18.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Back Squat (5 x 3 ) *Use same weight across for each set of 3 from...
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15
Sep

9.15.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) Partner WOD: 400m Run 200 Doubles 70 KB Front Rack Lunges (35/25) 50 Hand...
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13
Sep

9.13.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Skill 12:00 to work on gymnastic weakness Metcon Metcon (No Measure) 21 min EMOM min 1 –...
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12
Sep

9.12.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) 50-40-30-20-10 KB Swing (53/35) Mountain Climbers * 20/15 cal row after each round Cash...
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12
Sep

9.12.18

CrossFit Bensalem – Thrive View Public Whiteboard Metcon Metcon (AMRAP – Reps) 16 min EMOM min 1 – DB Snatches min 2 – Row for...
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11
Sep

9.11.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Back Squat (build up to 5rm) Metcon Metcon (Time) 12 min AMRAP 7 DB Front Squats...
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