WOD – CrossFit Bensalem
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WOD

20
Jul

7.20.29

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon (Time) Partner WOD For Time 42-30-18 Thruster Chest to Bar Bar over burpee (all reps split...
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19
Jul

7.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 Steady Rounds 200m Run 8 Hang Squat Clean and Press 95/65lbsa 30 Double...
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18
Jul

7.18.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 15 Behind the Neck Snatch Grip Presses 15 Empty Bar OHS Overhead Squat (4X3...
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17
Jul

7.17.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Back Stretches Deadlift 4X2 Deadlifts Metcon (Time) 3 Rounds 10 Scalp pull ups 1min...
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16
Jul

7.16.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Snatch Balances 10 OHS w/Empty bar 10 Hang Snatches Snatch A)...
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15
Jul

7.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Steady Rounds 15 Push Ups 25 Air Squats 35 Double Unders Back...
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13
Jul

07.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon (Time) Partner WOD 50 pull ups 400m run together 50 power snatch (95/65) 400m run together...
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12
Jul

7.12.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Shoulder Stretch Push Press A) Push Press 2×10 THEN B) 2 Rep every 2:00...
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