WOD – CrossFit Bensalem
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WOD

19
Mar

3.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 250 M walking lunge with a plate over head (25/10) Conditioning 3 min max wall balls...
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18
Mar

3.18.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Guided stretching for 6 minutes Weightlifting Front Squat (20 mins to find 1RM) Metcon Metcon (Time)...
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15
Mar

3.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds: 10 air squats 10 burpees 20 lunges Weightlifting Clean and Jerk (3-3-3-3-3) Metcon Metcon...
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14
Mar

Barbell Club 3.14.19

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up Snatch Balance (Every 90 Seconds for 6 Minutes ) Weightlifting Snatch Complex (E2MOM for 18...
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14
Mar

3.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Teams of 2 2000M row when partner 1 is rowing partner 2 is doing burpees …....
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13
Mar

3.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 10 hrpu 10 regular push up 1:00 high plank hold 10 regular push up 10 hrpu...
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