WOD – CrossFit Bensalem
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WOD

17
Nov

3 Day Weightlifting

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up (No Measure) Every 90 seconds, for 6 minutes (4 sets): 3-Position Snatch x 1 rep...
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15
Nov

11.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Steady Rounds 8 DBL DB Front Squat 8 DBL DB Push Press 8 DBL DB...
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14
Nov

11.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Steady Rounds 15 Push Ups :30 HS Hold 25 Calorie Row) Core Metcon (AMRAP –...
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13
Nov

11.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Steady Rounds 5 Strict Pull Ups 200m Row 10 Jumping Squats 5 Minutes Shoulder Stretching...
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12
Nov

11.12.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 5 Minute AMRAP 10 Empty BB good morning 10 Empty BB thrusters 10 Empty BB dead...
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12
Nov

3 Day Weightlifting

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up Warm-up (No Measure) Every minute, on the minute, for 3 minutes (3 sets): Press In...
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11
Nov

11.11.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 4 Steady Rounds 10 Heavy Wallballs 12 OH Walking Lunge Steps w/ Empty Bar Metcon Metcon...
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