WOD – CrossFit Bensalem
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WOD

11
Sep

9.11.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Back Squat (5×5 @ 70%) Bench Press (5×5 @ 80%) Metcon 1-Mile Run (Time) Max Effort...
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10
Sep

9.10.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Steady Rounds :45 HS Hold Practice Row 250m 20 Banded Pull Aparts Weightlifting Push Press...
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9
Sep

9.9.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Steady Rounds 2:00 Banded Glute Activation (1:00 on each side) 15 Empty Bar Thrusters Weightlifting...
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7
Sep

9.7.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) Teams of 2 500m Row 20 Bar MU or 40 Pull UP 500m Row...
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6
Sep

9.6.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Rounds :30 Sec Dead Hang 30 Walking Lunge Steps W/ Med Ball Weightlifting Deadlift (build...
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5
Sep

9.5.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 4 Steady Rounds 5 Strict Pull Ups 10/7 Calorie Bike 10 Empty Bar Snatch Balance Weightlifting...
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30
Aug

8.30.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 100 singles 25 sit ups 50 singles 25 push ups 50 singles 25 sit ups 100...
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29
Aug

8.29.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 rounds 200m run 10 tall cleans 10 hang cleans 10 powe cleans Weightlifting Clean (6×5...
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