WOD – CrossFit Bensalem
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WOD

17
Nov

11.17.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) Partner Murph 1 mile Run (together) 100 Pull UPS 200 Push ups 300 Squats...
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16
Nov

11.16.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 6 min AMRAP 20 Mt. Climbers 10 Plate G2OH 5 Air Squats Skill w/ Empty Bar:...
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15
Nov

11.15.18

Announcements Evening classes 11/15 are cancelled due to weather. Stay safe everyone! CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Partner Warm Up: 4...
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14
Nov

11.14.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 8 min AMRAP 20 Jumping Jacks 15 KB SDHP 10 KB Gob Squats 5 KB Glute...
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13
Nov

11.13.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 min on bike or rower Skill Jump Rope Practice Tabata (:20/:10) Minute 1 – Single...
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12
Nov

11.12.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 4 Rounds 10 Step Back Lunges Right Leg 5 Good Mornings w/ Plate 10 Step back...
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10
Nov

11.10.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) 100 Sit Ups -then- 2 Rounds 2000m Row 50 KB Swings (53/26) 50 Front...
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9
Nov

11.9.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 10 min AMRAP 5 Dual KB Clean 5/5 Filly Z Press (seated is ok) 20 Dual...
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