This Week at CFB – CrossFit Bensalem
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This Week at CFB

5
Jan

This Week at CFB

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New Classes

Thursday at 7:30pm we’re kicking off our Mobility classes with Kyle. Movement & flexibility are key in CrossFit and let’s face it, sitting at a desk 8 hours a day isn’t helping. This 30 minute class will focus solely on mobilization aiming to deepen your squats, open those shoulders and more…

Friday at 6:30pm we’re breaking out the games (and I’m not talking Monopoly)!  Each Friday for the next 2 months as we approach the CrossFit Open we’ll be taking some old classics out for a ride. In the hour we’ll be doing not 1 but 2 WODs both of which have been previously featured during the CrossFit Open, Regionals or Games. Have a favorite? Let us know…

Foundations Schedule:

With the New Year upon us we’ve had an influx of interest in membership. This said we have a whopping 3 Foundations Cycles starting this week:

Cycle 1:

  • Foundations 1 – Monday at 6:30PM
  • Foundations 2 – Tuesday at 6:30PM
  • Foundations 3 – Thursday at 6:30PM

Cycle 2:

  • Foundations 1 – Wednesday at 6:30PM
  • Foundations 2 – TBA
  • Foundations 3 – TBA

Cycle 3: 

  • Foundations 1 – Saturday at 9:00AM
  • Foundations 2 – Sunday at 9:00AM
  • Foundation 3 – TBA

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