wod – CrossFit Bensalem
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wod

1.7.15

Announcements Mobility Classes start Thursday at 7:30PM! 1.7.15 Warm Up 3 Rounds 10 V-Ups 10 Sit 2 Stands Strength Deadlift 15 min to find 1RM...
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1.6.15

Announcements Mobility Classes start Thursday at 7:30PM! 1.6.15 Warm Up Mobility Strength Clean 15 min to find new 1RM WOD 4 Rounds For Time: 8...
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12.18.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – Paleo Challenge starts January 2nd, more...
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12.16.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – Paleo Challenge starts January 2nd, more...
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12.15.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – Paleo Challenge starts January 2nd, more...
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12.12.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – Paleo Challenge starts January 2nd, more...
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12.5.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – We’ll be participating in...
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12.4.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – We’ll be participating in...
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12.3.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – We’ll be participating in...
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