crossfit – CrossFit Bensalem
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crossfit

1.29.15

Announcements Friday Night Game Night is tomorrow at 6:30PM! Yoga is back next Thursday at 7:30PM!! 1.29.15 Warm Up Mobility Skill Pick 2 Weaknesses 15-12-9...
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1.28.15

Announcements Friday Night Game Night is tomorrow at 6:30PM! Yoga is back next Thursday at 7:30PM!! 1.28.15 Warm Up Bring Sally Up/Down Strength Deadlift 5...
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1.27.15

Announcements Don’t forget to join the FB Group for updates & announcements! 1.27.15 Warm Up 4 x 30 sec Plank Hold Strength Bench Press 5...
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1.26.15

Announcements It’s that time of year that bad weather may be effecting our class schedules. For up to date changes & cancellations please join our...
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1.7.15

Announcements Mobility Classes start Thursday at 7:30PM! 1.7.15 Warm Up 3 Rounds 10 V-Ups 10 Sit 2 Stands Strength Deadlift 15 min to find 1RM...
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1.6.15

Announcements Mobility Classes start Thursday at 7:30PM! 1.6.15 Warm Up Mobility Strength Clean 15 min to find new 1RM WOD 4 Rounds For Time: 8...
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12.18.14

Announcements – HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT Purchase Foundations for a friend or family member & get your following month FREE!  – Paleo Challenge starts January 2nd, more...
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