Push me if you have to! – CrossFit Bensalem
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Push me if you have to!

4
Mar

Push me if you have to!

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (Time)

In teams of 2 complete the following for time: 100m Prowler Push (155/105) 50 Ring Push-Ups *Cumulative; switch any time 200m Farmers Carry (70/53) 50 OH Lunges (95/65) *Cumulative; switch any time 100m Tire Flip 50 Squat Cleans (95/65) *Cumulative; switch any time

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