CrossFit can be hard. If you’re someone who is fresh off the couch or just new to CrossFit as a fitness practice, things can feel pretty intimidating to jump into a room full of people who all seem to know what they’re doing.
That’s why we start everyone out with our On-Ramp Program or Foundations class.
These are one-on-one sessions, with one of our excellent coaches. We will educate you on all the in’s and out’s of CrossFit and how we will help you get into the best shape of your life. You’ll learn everything about safety and technique to all of the most common exercises that we do in CrossFit. You’ll learn about the Why’s and How’s of CrossFit and all the conceptual stuff that goes into the effectiveness of our program. From Nutrition to Exercise Science, our On-Ramp & Foundations Program will set you up for success. All of this will be done in the context of a fun and engaging environment!