Nutrition – CrossFit Bensalem
Call Us: (570) 236-4070



You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Our Nutrition Coaching Program at CrossFit Bensalem is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success.

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Education & Accountability

Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups via skype.

Nutrition Packages

At CrossFit Bensalem, we offer a variety of different packages to meet our client’s needs. We work with clients locally by providing nutrition counseling, customized meal and exercise plans to help them achieve their goals.

Starter Nutrition Package


– 60-minute Initial Consulation
– Suggested personalized macronutrient goals
– Fill Your Macros: Cheat Sheet
– Tips & Tricks for Flexible Dieting
– My Fitness Pal Tips & Tricks
– Sample Meal Plan

CFB Nutrition Jump Start


– 60-minute Initial Consultation
– Starting point assessment (measurements & weight)
– Weekly check-ins/food log reviews
– Suggested personalized macronutrient goals
– Fill Your Macros: Cheat Sheet
– Tips & Tricks for Flexible Dieting
– My Fitness Pal Tips & Tricks
– Email correspondence between meetings
– Access to closed Facebook group during 4-week program
– 30 min follow up meeting

On-Going Nutrition


The programs above serve as the accountability, motivation, and education phase of establishing a healthy and sustainable system that works for you. Ongoing coaching is the next step to ensure your plan lasts a life time.

– Weekly online check-ins/food log reviews
– 30 minute monthly consultations
– Monthly assessment (measurements & weight)

Fill out the form for a free No Sweat Intro!