Individual Design – CrossFit Bensalem
Call Us: (570) 236-4070

Individual Design

AT CROSSFIT BENSALEM WE BELIEVE THAT SUCCESS CREATES MOTIVATION, NOT THE OTHER WAY AROUND.

We also believe that the best way to help you is to start with what YOU want.

Individual Design was created just for YOU. It is built around YOUR likes, YOUR schedule and YOUR progress.

The ID program is a comprehensive approach to your fitness. We will tailor the program to your goals and your needs. All ID plans include the following elements:

NUTRITION

  • 60-minute initial nutrition consultation
  • Baseline body fat and composition measurements
  • Individualized nutrition planning and strategy
  • Goal setting
  • Weekly professional feedback and accountability meetings
  • Monthly body fat and composition measurements retest

EXERCISE

  • 1 on 1 Personal Training sessions tailored to meet your goals
  • Learn how to use functional movement to increase fitness, burn fat and build muscle
  • You set your intensity based on your current fitness level
  • Access to experienced coaches, focused on helping you train safely and effectively
  • Become part of a group who are committed, disciplined and determined to make healthy changes
  • Open Gym Access

GOALS

  • Baseline body measurements
  • Body Composition Testing
  • Customized nutrition planning and strategy
  • Monthly testing to track progress
  • Program changes based on performance and progress

 

Program Options

Fill out the form for a free No Sweat Intro!

Name
Email
Phone