Foundations

CrossFit can be hard. If you’re someone who is fresh off the couch or just new to CrossFit as a fitness practice, things can feel pretty intimidating to jump into a room full of seasoned animals who all seem to know what they’re doing.

That’s why we are starting everyone out with our Foundations Program. Everyone starts together! You’ll be in a room full of people just like you!

The next group will start on Saturday, May 13th at 10AM…If you ready to claim one of these spots, schedule your entrance interview here.

Over the course of a 90 min intro session, our excellent coaches will educate you on all the in’s and out’s of CrossFit and how we will help you get into the best shape of your life.  You’ll learn everything about safety and technique to all of the most common exercises that we do in CrossFit. You’ll learn about the Why’s and How’s of CrossFit and all the conceptual stuff that goes into the effectiveness of our program. From Nutrition to Exercise Science, our Foundations Program will set you up for success. All of this will be done in the context of a fun and engaging environment!

Contact us for more information