Don’t leave me hangin’ – CrossFit Bensalem
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Don’t leave me hangin’

19
Feb

Don’t leave me hangin’

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (Time)

30 over your partner burpees

100 KB Swings (16/24)

Partner 1 runs 400m – Partner 2 performs 30 pull-ups

100 Box jumps (24″/20″)

Partner 1 performs 30 pull-ups – Partner 2 runs 400m

100 front squats (95/65)

30 over your partner burpees

Split the reps however you want.

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