– HOLIDAY DEAL GIVE-A-GIFT/ GET-A-GIFT
Purchase Foundations for a friend or family member & get your following month FREE!
– We’ll be participating in Mistletoe Mayhem at CrossFit 1155 on December 13th.
Sign up still available for teams of 2 (1 male/1 female), click here for more details, proceeds benefit Toys for Tots.
Those looking to carpool we’ll be meeting at CFB at 6:30am!
– Paleo Challenge starts January 2nd, more details to follow.
30s Handstand Hold
8 Single Arm KB Rows (each arm)
5 @ Bar
5 @ Lt. Weight
3 @ 80%
3 @ 85%
3 @ 90%
4 Bar Muscles Ups
*Muscle Up Modifications
A) Banded Bar Muscle Ups
B) 2 Pull Ups + 1 Ring Dip