WOD – CrossFit Bensalem
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WOD

6.17.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 3 rounds 5 Strict pulls or ring rows 10 wall balls 3RM Thruster Establish...
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6.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon (Time) Teams of 2 100 TTB 100 Pull Ups ** 5 Dead Lifts (205/155) every time...
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6.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 2 rounds 30 alt Jumping Lunges 15 Banded Good Mornings Squat Clean 4X5 @75-80%...
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6.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) Dealers Choice Max Out 8min Running Clock 2 min – Max sit ups 2...
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6.12.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 6min AMRAP 15 Push ups 15 Empty BB Front Squats Run 100m Front Squat...
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MFT #1733

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up (No Measure) 10 mins DB Front Rack Lateral Squats 3×10 (5 each side) Ring Push...
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6.11.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 4 Steady Rounds 10 box step ups w/Dumbbells 10 cal row or bike 10...
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6.10.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up (No Measure) 5min Row Push Jerk 5X3 @85-90%*85% to 90% of 1RM *Take from the Rig...
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