WOD – CrossFit Bensalem
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WOD

4.22.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 400m medball run Weightlifting Split Jerk (2-2-2-2-2-2) Metcon Metcon (AMRAP – Rounds and Reps) 12 min...
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4.20.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP With partner : 400M Run (run together)...
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4.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 8 Rounds 8 DB chest press (light) 8 Empty BB Front Squats 8 HRPU 8 Front...
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4.18.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds 20 Air Squats w/ :01 pause 20 Banded Good Mornings :45 on bike or...
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4.17.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up “6 Minute AMRAP 30 Singles 8 burpees “ Metcon Metcon (Time) 50-40-30-20-10 reps for time of:...
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MFT #1694

CrossFit Bensalem – CFB Barbell Club View Public Whiteboard Warm-up Warm-up (No Measure) 5 mins Double Under Work Deadlift Zero Bounce Deadlift 4×4 @72.5-82.5% of...
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4.16.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up For Quality NOT time 3 rounds 20 WB(any weight) 20 Cal Row Weightlifting Hang Clean (5-5-5-5-5)...
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4.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 8 minute EMOM Odd – Rowing Even – Jump Rope Core Barbell Roll Outs 5 x...
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