WOD – CrossFit Bensalem
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WOD

8.23.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Sumo Deadlift (18 mins to build up to heavy 2rm) Note: this is sumo deadlift, NOT...
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8.22.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) 20 Min...
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8.20.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 5 Min AMRAP 20 Air Squats w/ :01 pause 20 Banded Good Mornings Weightlifting Back Squat...
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8.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Hard Rounds Row 200m 10 Squat Jumps 10 Double DB Deadlift Weightlifting Power Snatch (4×3...
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8.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) “AMRAP 22 Minutes 800m Run 30 Alternating Pistols 100 Double...
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8.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Rounds 20 Overhead Squats 45/35lbs 30/25 Calorie Row Metcon Metcon (AMRAP – Reps) 20 Minutes...
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8.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 min max wallballs Weightlifting Front Squat (5×3 (starting at 85%)) Metcon Metcon (AMRAP – Rounds...
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8.12.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up AMRAP 6 Minutes 30 Double Unders 10 KB Swings 10 Pull Ups Weightlifting Snatch Balance (12...
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8.10.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon (Time) For Time 300 DU 5 rounds 20 Power Snatch 20 Power Clean 20 Push Jerk...
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