WOD – CrossFit Bensalem
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WOD

10.14.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) ROMWOD Metcon 5k Run (Time) Max Effort 5k Run Cool Down Warm-up (No...
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10.17.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Partner 2k Row Switch Every 200m *When not rowing sitting in a seated...
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10.16.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) ROMWOD Metcon Metcon (Time) “Baseline” 500m Row 40 Air Squats 30 Abmat Sit-up...
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10.14.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 250m Row 16 Jump Lunges :30 Squat Hold Weightlifting Back...
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10.10.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 10 Goblet Squats 10 HRPU 10 Goblet Lunges 10 Walk Outs...
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10.9.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) ROMWOD Metcon (Time) 15 Minute Cap 2 Rounds Run 800m 25 DB Box...
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10.8.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 mins Jump Rope followed by stretching Core Core Work 3 rounds 20 SLOW mountain climbers...
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10.7.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds 10 Strict Press (empty bb) 10 HRPU 10 Air Squats Weightlifting Split Jerk (5×3...
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10.3.2019

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 30 Burpes :30 Squat hold 30 Alt DB Snatch Stretch: Pigeon Pose 1:00 pet side Weightlifting...
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