WOD – CrossFit Bensalem
Call Us: (570) 236-4070
Category

WOD

2.19.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 10 min full body stretch Metcon Metcon (No Measure) Every 5:00 x 3 24 Bar facing...
Read More

2.16.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Clean (15 mins to find a 1rm) Metcon Danny (AMRAP – Rounds and Reps) 20 minute...
Read More

2.14.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 10 mins rope & pistol work Metcon Metcon (AMRAP – Rounds and Reps) 20:00 EMOM MIN...
Read More

2.13.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Lower Body Mobility Weightlifting Back Squat (5 x (2 Pause + 3 Reg BS) ) Start...
Read More

2.12.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3x200m race sprint, with partners, rest :45 *1 partner runs at a time Strength Weighted Push...
Read More

2.9.18

CrossFit Bensalem – CrossFit WOD Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box...
Read More

2.8.18

CrossFit Bensalem – CrossFit WOD Warm-up Mobility Weightlifting Bench Press (6 x 5 ) starting at 70% 1 RM, increasing weight. 5-10% each set Metcon...
Read More

2.7.18

CrossFit Bensalem – CrossFit WOD Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 18 C2B...
Read More

2.6.18

CrossFit Bensalem – CrossFit WOD Warm-up 5 Rounds 2:00 max calories Weightlifting Paused Front Squat (3 Pause (:02 sec pause at bottom) + 5 FS)...
Read More
1 2 3 38