WOD – CrossFit Bensalem
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WOD

10.19.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 10 min AMRAP 10/10 SA DB Deadlift 10 Cossack Squats 5 Inchworms 20 Alt. Leg V-Ups...
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10.18.18

CrossFit Bensalem – Thrive View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP X 8 MINUTES 100m Run 5/5 Hang DB Power Snatch...
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10.17.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 200m Jog 200m Walk 10 Leg Swings front/back (each leg) 10 Leg Swings Side to Side...
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10.17.18 – Thrive

CrossFit Bensalem – Thrive View Public Whiteboard Metcon Metcon (Time) FOR TIME 21-18-15-12-9-6-3 Ring Rows Wall Balls *50 Single-Unders between each set

10.15.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds 250m Row :20 single arm OH hold with KB (each arm) 10 Glute Bridges...
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10.13.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) With a partner: 1000m Row 30 DB Step-Overs (50/35) | (35/25) (20″”) 400m Run...
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