WOD – CrossFit Bensalem
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WOD

5.26.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 17 Thrusters (95/65) 17 KB Swings (70/53)...
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5.24.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 3 Rounds 10 Bench Dips 10 Ring Push ups + hold 10 DB lying skull crushers...
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5.23.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Bring Sally Up (bar or pvc) Weightlifting Back Squat (8-6-6-4-2) Metcon Metcon (4 Rounds for reps)...
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5.21.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Every :30 for 6:00 50m shuttle sprint Skill Shoulder stability work: 3x50m Single Arm OH heavy...
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5.19.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon DANIEL MCCARTNEY (Time) 3 Rounds for Time (In a Team of 3) 2000 meter Row 14...
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5.18.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Snatch Warm up: 3x Face down BTN Press (pvc ONLY)x 10 Face down (arms extended with...
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5.17.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 4 Rounds Suitcase DL (KB/DB) (10 Each side) DB SL RDL (12 Each Leg) Single Leg...
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5.16.18

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Ebba (Time) 4 Rounds for Time 74 Double-Unders (148 singles/ 37 attempts) 17 Power Cleans (115/85)...
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