WOD – CrossFit Bensalem
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WOD

2.19.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Coach’s Choice Weightlifting Clean and Jerk (7×3) Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10...
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2.16.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Metcon Metcon (Time) For time: 5000m Row 300 WB (20/14) 100 Pull Ups

2.15.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 rounds 25 M waiters carry (each arm) with a plate 12 db snatches (each arm)...
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2.14.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up 2 Minute Jump Rope 5 Minute Banded Shoulder Stretches on the Rig 1 minute of pass...
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2.13.19

CrossFit Bensalem – CrossFit WOD View Public Whiteboard Weightlifting Clean and Jerk (20 mins to find 3rm) Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP...
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