BS Pull Up Week 3 Day 2 – CrossFit Bensalem
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BS Pull Up Week 3 Day 2

4
Mar

BS Pull Up Week 3 Day 2

CrossFit Bensalem – Extra Work

Strength/Skill Work

– 5×3 Bent Over Row* 3×8

– 3×10 Strict Pull-ups/Followed by 10 Kipping Pullups

– 3×15 Ring Rows

– 3×10 Facepulls

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