What is a Skill Session & Why Should You Consider One? – CrossFit Bensalem
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What is a Skill Session & Why Should You Consider One?

5
Sep

What is a Skill Session & Why Should You Consider One?

Group classes are fun!
Not only are you getting a great workout in but you’re doing it alongside your coaches and friends.

However, we all have those things that we can improve on. Be it technique on a lift, i.e. not pulling completely on a clean, not hitting depth on your squats consistently, etc. Or those more advanced movements like pull-ups, doubles or overhead squats that take more time to develop.

A skill session can help.

What is a skill session you ask? A skill session is a 30 minute one on one session with a coach to hone in on those areas of need. Why is this important? Think about the amount you gain from working with a coach in class. A few minutes of coaching can go a long way in improving technique and form, now imagine having 30 minutes…dedicated solely to you!

We want to help YOU achieve the goals you want and do everything in our power to help you succeed. This is why we offer these sessions.

Not sure if it’s right for you? Talk to a coach or schedule a goal review session.  

We are in this together, we are a team, so let us help!

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