Over the course of 18 sessions, our excellent coaches will educate you on all the in’s and out’s of CrossFit and how we will help you get into the best shape of your life. You’ll learn everything about safety and technique to all of the most common exercises that we do in CrossFit. You’ll learn about the Why’s and How’s of CrossFit and all the conceptual stuff that goes into the effectiveness of our program. From Nutrition to Exercise Science, our New You/Foundations Program will set you up for success. All of this will be done in the context of a fun and engaging environment!
Mondays, Tuesdays, and Thursdays at 7:30 pm. Next start date is Sept. 18th!
CrossFit is best when shared, so we want to give you a little incentive to come with friends!
If it’s only you the class is $250. If you bring a friend, it’s $200 a piece (that’s $50 off for each of you).
We appreciate your enthusiasm, but the classes start when they do. We have found that this is the safest and most responsible way to get started. We would advise recruiting some friends to start with you the following month. If you’re chomping at the bit and can’t wait, we’d be willing to offer a personal training option of 5 sessions for $250. We also have other programs (Foundations) that can be started at anytime.
Yep! We have excellent coaches who are well prepared to help you have the perfect workout for your ability level! Fear not! But if you have questions please don’t hesitate to ask!
Not necessarily, but maybe. Not all CrossFit gyms are the same. We’ll need to meet with you to determine your readiness for our system. Click here to schedule a chat with a coach and we’ll be sure to find the best fit for your goals and experience.