9.9.15 – CrossFit Bensalem
Call Us: (570) 236-4070

9.9.15

9
Sep

9.9.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 45s Plank Holds

*15s rest between rounds

Weightlifting

Metcon (Time)

30 Bench Press for time

use 50% 1rm

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Front Squat (75/115)

10 Knees 2 Elbows

Leave a Reply