9.9.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.9.14

10
Sep

9.9.14

Our Founding Membership offer is coming to an end on Sept. 15th. If you know anyone who is interested in joining let them know!

Yoga continues Thursday night at 7:30PM & Sunday at 11AM! It’s a great compliment to your training. Cost is only $5 for members & $10 for nonmembers!

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August PR Board…it’s crazy to think we’re only just beginning!

Warm Up

3 rounds

3 goblet squats (light weight)

6 supermans

Strength

Front Squat

3 @ 70%

3 @ 80%

3 @ 90%

WOD

12 min AMRAP

6 ring dips

8 Russian KB Swings

10 Wall Ball Sit Ups

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