9.8.15 – CrossFit Bensalem
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9.8.15

8
Sep

9.8.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (5 x 3 @ 80%)

Use 1RM + 5/10#s

Metcon

Metcon (Time)

15 Handstand Push-ups

30 Kettlebell Snatches (24/16)

50ft Overhead Walking Lunge (24/16)

75 Double Unders

50ft Overhead Walking Lunge (24/16)

30 Kettlebell Snatches (24/16)

15 Handstand Push-ups

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