9.8.14 – CrossFit Bensalem
Call Us: (570) 236-4070

9.8.14

8
Sep

9.8.14

Another week at CrossFit Bensalem begins…

Announcements

– Yoga Schedule -> Sunday @ 11Am & Thursdays @ 7:30PM (in place of our normal WOD class)

*Cost is $5 for members & $10 for nonmembers (10 class cards available for a discount)

– We’ll be renting a space that the Bensalem Fall Festival on 9/27 if your around we’d love for you to stop by and support the box!

– Our Grand Opening WOD & Party will be on Saturday November 1st…more details to come

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Warm Up

6 min clock

6 wall balls every 30 seconds

Strength

Bench Pres

5 @ 65%

5 @ 75%

5 @ 85%

WOD

7 rounds

1 snatch (65/95)

3 OHS (65/95)

5 box jumps (20/24)

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