Yoga starts this Sunday at 11:00AM! Click here for more info…
The August PR board is going away this weekend. If you haven’t written down your 1 rep maxes you found in August PLEASE DO SO BY THIS WEEKEND!!!!!
It was great to have some visitors stop by today, hope you enjoyed the 400 Club 🙂
The 400 Club
400 Pull Ups
400 Abmat Sit Ups
400 Cleans (65/85 [any style])
400 Air Squats
400 Push Ups
*2 people work while 2 people rest
each partner must do at least 1 rep of each movement.