9.6.14 – CrossFit Bensalem
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9.6.14

6
Sep

9.6.14

Yoga starts this Sunday at 11:00AM! Click here for more info…

The August PR board is going away this weekend. If you haven’t written down your 1 rep maxes you found in August PLEASE DO SO BY THIS WEEKEND!!!!!

It was great to have some visitors stop by today, hope you enjoyed the 400 Club 🙂

yay-team-wod

WOD

The 400 Club

400 Pull Ups

400 Abmat Sit Ups

400 Cleans (65/85 [any style])

400 Air Squats

400 Push Ups

*2 people work while 2 people rest

each partner must do at least 1 rep of each movement. 

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