9.5.14 – CrossFit Bensalem
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9.5.14

6
Sep

9.5.14

Yoga starts this Sunday at 11:00AM! Click here for more info…

The August PR board is going away this weekend. If you haven’t written down your 1 rep maxes you found in August PLEASE DO SO BY THIS WEEKEND!!!!!

Warm Up

25 Abmat Sit Ups

25 Back Extensions

25 Abmat Sit Ups

Strength

Back Squat

3 @ 85%

2 @ 90%

1 @ 95%

WOD

12 min AMRAP

9 – Ring Rows

7 – Knees 2 Elbows

5 – Bear crawls

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