9.4.14 – CrossFit Bensalem
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9.4.14

5
Sep

9.4.14

Yoga starts this Sunday at 11:00AM! Click here for more info…

The August PR board is going away this weekend. If you haven’t written down your 1 rep maxes you found in August PLEASE DO SO BY THIS WEEKEND!!!!!

Warm Up

8 Rounds

30 seconds ON/ 30 seconds OFF

Dynamic Push Ups

Ring Dips

*alternate each round (4 rounds of each movement)

Strength

(OPTIONAL)

Snatch

5 @ 75%

3 @ 85%

1 % 95%

WOD

800 m Run

10 Turkish Get Ups

600 m Run

8 TGUs

400 m Run

6 TGUs

200 M Run

4 TGUs

100 m Run

2 TGUs

photo (50)

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