9.4.14 – CrossFit Bensalem
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9.4.14

4
Sep

9.4.14

CrossFit Bensalem – CrossFit WOD

Weightlifting

Bench Press (5 @ 50%, 5 @ 70%, 3 @ 80%, 1 @ 90%)

Use 1rm + 5/10#s

Metcon

Metcon (Time)

30-25-20-15-10-5

Pump Sit Ups

Back Extensions

Leg Raises

Deadlifts (65/95)

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