9.30.15 – CrossFit Bensalem
Call Us: (570) 236-4070

9.30.15

30
Sep

9.30.15

Announcements

This week only: Friday Night Game Night will be taking place during Saturday’s 8am class!

CrossFit Bensalem – CrossFit WOD

Weightlifting

Good Mornings (40% of BS 1RM)

Metcon

Metcon (Time)

100 DUs (300 singles)

5 Rounds

10 Sumo Deadlift High Pull (65/95)

10 Pull Ups

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