9.3.15 – CrossFit Bensalem
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9.3.15

3
Sep

9.3.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 10 Snatch Balance w/ PVC or unweighted bar

Metcon

Metcon (Time)

3 Rounds

10 Snatches (115/65)

5 Bar Muscle Ups

Scaled:

3 Rounds

10 Snatches

10 Pull Ups

10 Ring Dips

Cash Out

500m Row (Time)

Max Effort 500m Row

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