9.3.14 – CrossFit Bensalem
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9.3.14

3
Sep

9.3.14

Yoga starts this Sunday at 11:00AM! Click here for more info…

The August PR board is going away this weekend. If you haven’t written down your 1 rep maxes you found in August PLEASE DO SO BY THIS WEEKEND!!!!!

It’s #wcw!!!!

Warm Up

2 min max DUs

Skill

15 minutes of mobility work

WOD

“Karen”

150 Wall Balls for time (20/14)

photo (23)

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