9.29.15 – CrossFit Bensalem
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9.29.15

29
Sep

9.29.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Plank Hold (Time)

Max Plank Hold

Weightlifting

Overhead Squat (5 x 5 )

1 set w/ bar

then 4 x 5 adding weight each round

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 min max –

Wall balls (14/20)

KB Clean & Jerk – Right (16/24)

KB Clean & Jerk – Left (16/24)

Mt Climbers

1 min rest between rounds

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